Everybody loves grilled chicken, and grilling chicken breast is the easiest way to chow down on chicken. With summer and grilling season coming up, I thought it is time to learn how to grill chicken breasts that are perfectly tender, juicy, and never dry out. But grilling is not as easy as making a cup of tea.
The things about chicken breasts are that they are boneless and skinless that have a tendency to dry out and overcooked, which is problematic. In this article, we will learn how to grill boneless skinless chicken breasts that are tender and juicy.
4 boneless skinless chicken breasts
1/2 cup olive oil
1/4 cup balsamic vinegar
1-1/2 teaspoon lemon juice
1/2 teaspoon lemon-pepper seasoning
1. Prepare the Meat
First of all, we need to prepare the chicken. We know, Chicken breast does not have even thickness. So, consequently, the thinnest part tends to dry out before the thickest part is cook.
But don’t worry!
There is a way to fix this problem with a little work. You can thicken them with a meat tenderizer. Moreover, if you don’t find out your tenderizer, you can use a rolling pin instead. Place the chicken breast pieces on your work surface and cover them with a large piece of the plastic cover. Now grab a tenderizer or a rolling pin and give the thickest part of the chicken a few firm whacks. Once, all the portion have been pounded to an even thickness; Chicken breasts are ready for the next step
2. Marinate the Chicken
Boneless chicken breast tends to overcook and dry out, which is problematic.
So, What to do?
One method is to marinade them to get a tender grilled chicken breast. The marinade is necessary as it is crucial to keep your chicken juicy. Besides, it can also give extra flavor to your chicken. Put the chicken breast pieces in a pan or a large bowl. Add vinegar, oil, lemon juice, and lemon pepper to it. Once covered, refrigerate the chicken for 30 minutes, and then drain and discard the marinade. Now the chicken breast is ready to grill.
3. Clean and Grease Your Grates
When it comes to grilling, it is necessary to clean the grates. Make sure the grill is free of stuck-on food. The quickest way to clean a grill is to use the best grill cleaner that can clean the grill quickly and efficiently. If you don’t have any best grill cleaner, then you can go to our post, Best grill cleaner. Once clean, brush the grill racks with oil.
4. Coat Chicken With Oil & Paprika
Remove chicken breast from refrigerator and pat dry. Coat with olive oil and evenly sprinkle paprika.
5. Start Grilling
Preheat the grill to medium-high heat for direct cooking and place the chicken breast on the grill racks using tongs. A combination of direct heat and indirect is necessary to grill pretty, juicy chicken breast with prominent grill marks. Because direct heat will get you good grill marks, on the other hand, indirect heat cooks the chicken to the correct temperature without drying it out. Grill the chicken breasts for 5-7 minutes at a temperature of 165°. Now transfer the chicken to a clean serving platter and enjoy it.
The Bottom Line
If you get bore of dull and dry chicken, it’s is not a big problem. There is always a solution. You can make perfectly tender and juicy chicken breast using the above technique. Moreover, this method is convenient, efficient, and healthy. Now it is time to enjoy juicy chicken breasts.
Frequently Asked Questions
Why do we need to brine chicken breast?
We need to brine chicken breast to prevent drying of chicken during grilling.
Why we tenderize chicken breast?
Chicken breast do not have even thickness, so the thinnest part tends to dry out before the thickest. Therefore, we tenderize the meat to even thickness.
How long does it take to grill bone-in chicken breast?
It depends upon how hot your grill running; however, 45 minutes is the approximate time to grill bones in chicken.
What is the Grilled bone-in-chicken breast internal temperature?
For grilled bone-in-chicken, the internal temperature is 165°F. It is recommended that, pull the chicken off the grill before it gets too high so that when it is resting, it comes to correct temperature easily.
How long to marinate chicken breast?
Chicken should marinate depending upon the part of the chicken (or whole) from between 30 minutes to 12 hours. An ideal marinating time is about 4 -5 hours.